Stick to Dry January with our top tools
Another year has rolled around just like that, and thousands of people across the UK are kickstarting their New Year by going dry for January. The aim of Dry January is to go alcohol-free for 31...
View ArticleHow much do you spend on a night out?
Between the timely arrival of Dry January, and your bank account taking some time out to recover after a pricey December, hitting the town is perhaps the last thing on your mind. It comes as no...
View ArticleHow you can stay fit at home for free
No gym membership? No problem. Home workouts can be just as effective as the gym to reach your New Year health resolutions. Break a sweat with some of our top tips to getting the most out of your home...
View Article20 Reasons to Stop Smoking that You Probably Haven’t Heard Of
Good things happen when you stop smoking. From better relationships to boosting your productivity, there are a whole host of reasons why you should make 2024 the year you stop smoking for good....
View ArticleIs your breakfast packing up to 40g of sugar? Find out here!
Your favourite cereals could be packing a spoonful (or 5) of sugar. Nothing says ‘quick and easy breakfast’ like a bowl of cereal to tide you over until lunch – but research from Action on Sugar shows...
View ArticleHealthy You supports Cambridgeshire man, 77, kick 60+ year smoking habit
A die-hard smoker from Cambridgeshire has successfully given up cigarettes after a 60+ year smoking habit which saw him shelling out over £140 a month. The Cambridgeshire native, who is 77, formerly...
View ArticleFight off the flu with these foods
Cold and flu season is well and truly upon us! If you’re on a mission to avoid the flu this year (aren’t we all), then you might want to think about revamping your dinner menu with these foods that...
View ArticleFizz Free February returns in 2024
With February looming, that means it’s almost time to ditch our favourite fizzes for another year of Fizz Free February. The tooth-saving initiative, which was launched by Southwark Council in 2018,...
View ArticleWhat’s in season this February
What feels like 29172 days later, the end of January is almost in sight! With February nearing, the new month calls for a new abundance of fresh fruit and veg to grace our supermarkets. So with that...
View Article5 ways to keep your heart healthy
Cardiovascular disease remains one of the biggest killers in the UK which is why it’s so important we look after our hearts. There are plenty of simple tweaks you can make to your daily routine that...
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